Monday 25 June 2012

What is an acceptable endorsment for the modern athlete?








I remember durex sponsoring racing cars and an image hitting the media of the durex car with a flat tyre. The implications being obvious.

And that is as far as I am going with my commentary on this subject other than to say athletes have a short shelf life and need to accumulate wealth as rapidly as possible. If it's ethical do it. The reality is I wanted to share these pictures of an outstanding (and numerous other adjectives) athlete with you all so that you understand the difficulties of hair care etc when cycling. Thank you Vicky P. and to the readers - you are welcome

Not since the Spanish Inquisition





Has the evidence mattered so little as the desire of the institutions.




Let me explain...... It has been a few days now since the latest charges have been levied against 7 times Tour D'France winner Lance Armstrong. Although I commented briefly at the time on twitter I decided to look at a few source of information. Watch the TDF's again before passing my opinion.

The first thing to point out is that I am not an expert in the judicial process when it comes to cycling though I can claim a significant knowledge when it comes to the burden of proof in criminal prosecution.

The USADA have laid numerous charges on Armstrong, in the process, preventing him pursuing his triathlon career. From reading the letter to Armstrong it would appear the USADA have approached a number of athletes with evidence they used illegal substances and offered them the chance for redemption. Redemption in this case meaning no prosecution or fine. This would not be possible in a criminal investigation without significant safety controls and corroborating evidence. Think about it for a moment. Ten cyclists and team employees are told this will cost you money and your career unless you name names and we only want one...Lance Armstrong. That's right - the result of this significant investigation is that only one person will be charged..... Hence the comparison to the Inquisition ..... One person could name another before they would be tortured until they confessed. Strangely enough huge sums of money were often involved which would then go to the church and [perhaps] others.

So what do people think about Lance Armstrong and did he cheat? Well there appear to be a few categories;

  1. I don't care at all;
  2. Everyone was doing it so he gained no advantage therefore he didn't cheat;
  3. He is the most supreme athlete since the demi-gods of ancient Greece.
  4. Why does it matter after all this time.
  5. Well done the USADA he is a cheat.
  6. Well done the USADA you will be bringing down a multi-million dollar foundation and for what? Perhaps next you can prove God doesn't exist?
This is such a multi-faceted story it is difficult to capture all aspects without writing a book or thesis so I will limit my thoughts.

First of all Armstrong came back to the TDF after the 1998 Festina scandal of riders hotels being raided, drug smuggling charges, cavity searches and overnight prison stays. Two rider strikes and half the teams leaving the tour left promoters wondering about its future, they needed a hero and the got one. But he wasn't French, Their man Virenque was caught up in the Festina scandal, banned and now is the darling of the French nation. So is it the fact that the American isn't from Europe? Perhaps. Even the English had trouble being accepted into the pro peleton until Tommy Simpson's colourful character helped the acceptance process. But even he used drugs. Why? Well perhaps because it was part of the culture and like the early days of cocaine and cannabis use not to mention tobacco people didn't understand the risks. Let's face it, amphetamine's were given to soldiers during the world wars to keep them awake. Surely after the war riders wouldn't think governments would risk their health so why not use it in cycling? We can read off cycling's hall of fame and point to many dopers Pantani, Ulrich, and even the great Mercx and begin to understand drugs became part of cycling's culture over 75 years or more, it will take another 75 to clear it. And clear it they are trying to do. There are more tests and banned substances in cycling than any other sport.... As a consequence Armstrong became the most tested athlete on the planet.

When Armstrong won the 5th stage of the 1999 TDF the Italian media were actually calling out 'doping, doping, doping' in the media box. But this was the year after the festina event the press wanted more doping stories. In my opinion he didn't stand a chance.

So how does he do it. Again I'm no expert but I believe he has the mental aptitude, essential to maintain your will through training and racing. He uses technology and development effectively as well as analysing the course and plotting strategy throughout the race.

Then he is gifted- His heart is bigger, his lungs more efficient than most athletes. He doesn't create lactic acid in the way we do and he will train and train and train refusing to accept limitations. At 14 he was beating the best ADULT triathletes in the world, at 16 he joined the US national cycling team and dropped the rest of the team in the team time trial.

Before his cancer he was already a good climber but loosing 10 kilos of mostly upper body weight increased his power to weight ratio by 10%. Read that again....An already world class athlete had his power to weight ratio increased by 10%.

So he is winning all the time? Actually no. He builds his capability with the single goal of winning the TDF. Watch him in this race and you will see a pattern. When the stage is right with an uphill finish his team beat everyone into submission after protecting Lance he then goes out and finishes the job often gaining minutes over rivals. When the set up isn't right he will often only win by seconds but all of these time gains add up, through consistency and tactics he takes the lead.

Now let me ask this. Is it so impossible that an athlete can dominate his sport for seven straight years? Think about your club, is there one person with an edge over the rest? Are they taking something or do they just have more time to train and appear blessed with the attributes required?
What about other sports greats? Redgarve (awesome) Phelps (commitment and planning) Bolt (known for poor training commitment and yet ....) what about footballers? (more positive drug tests than we know) how do they all beat the rest for so long? Which brings me to two key points ..... cycling has more positive tests because it tests more and every sport has someone just a few percent better than the rest, the only hope for the rest is to catch them on an off day. And it is just a few percent after 85 hours of riding Armstrong wins by minutes. I will leave the math to you.

Some of the other evidence has come from testimony in LA confidential by Emma O'Reilly a massage therapist with postal. She points to three things, being asked to dispose of syringes, picking up pills, and providing make up to cover the syringe marks. Well, all cyclists use injections for things like vitamins ( it is allowed), all cyclists take pills, to ensure optimal recovery and prevent illness, and who wouldn't cover up these legal marks with the immediate assumption you are doping because you win. (Though I doubt it's efficiency with the amount of sweating involved in cycling).

Next the testimony of others in this latest investigation. First of all most domestiques receive a salary (these days) of about £50,000 per annum, back in the early 2000's Armstrong's domestiques could expect £1.5 million. That's right £1.5 million plus shares of prize money. Who is more like to dope? The force of nature Lance or the person trying to keep up with him? Money will make people do strange things and take serious risks.
Think of this... Hamilton (convicted for doping after leaving the postal team) rode the same training program as Armstrong and trained with him every day. He described the training as harder, much harder than racing returning home wasted..... Ever ride with a member of your club that you know will do that to you? Of course it is natural.

I could go on, and leaving it at this will leave much for people to pick at much like the investigation itself.

Armstrong was tested thirty to forty times a year in competition and out. Even being stopped on the way to the birth of his child and still being required to complete the test... In 2001-2002 the postal team was subject to a 21 month enquiry by a French judicial team that was dropped for lack of evidence.

There are other problems with the investigations, any test requires a sample B to cross check, often this has not taken place. Labs have been used that are not yet accredited. Witnesses are convicted of the same offence and receive reduced sentences for reporting others.

All of that aside too many investigations have taken place with no convictions. Is this because we can not accept an athletes dominance? Well I suppose some football fans still discuss Maradona's hand of god. So the debate will go on long after this latest trial and long after Lance steps off the planet. In my humble opinion Lance Armstrong provided us with the most enthralling 7 years of the tour d'France. We will never see his like again or be treated to the site of him storming in at the end of the final time trial. If this were a criminal investigation it could not, and should not reach a court. I firmly believe that the evidence should be overwhelming to convict an individual and not based on culture, speculation and disbelief in the capability of the human body backed up by dubious witnesses.

Lance will survive this latest inquisition I am sure. He has been spat on during the TDF, had death threats and spent most of his time defending his successes. I hope this is over soon for the sake of this incredible athlete and the sport of cycling..not to mention the multi million dollar Armstrong foundation... Go Lance
 



Saturday 9 June 2012

Complete the following...You know you are a cyclist when.......

 
For me it was when I was in the kitchen two days ago. Opening one cupboard I found:
  • A box of flapjacks (14 large ones)
  • A whole banana cake, I took [only] one third to Cheshire Oak cycles thinking I would need the rest. It's funny to watch cyclists descend on free cake. I should add these were both given to me though.
I then looked at some of the other bits and pieces...

  • A drawer in the freezer with 24 portions of chicken
  • A drawer in the freezer with 6 packets of minced meat
  • Assorted sauces (16 jars) to go with the above
  • Four different types of pasta
  • 12 Soreen cakes in four flavours
  • 24 tins of rice pudding in the fridge (I like it cold)
  • Assorted oily fish - 9 tins
  • Three jars of coffee - can't run out
  • A nepresso machine
  • 24 varieties of nespresso
  • bananas
  • three varieties of gels 60 in total
  • 3 jars of SIS energy drink
  • 1 jar of recovery drinks
  • 2 types of energy bar 40 in total
  • Rice lots of....
  • Assorted cartons of fruit juice 6 of.
I think that's about it at the moment.... so am I a cyclist? To be sure the other end of the kitchen is a table full of new bits from wiggle being experimented with.... Oh and the febreze isn't there by mistake


So how do you know you are a cyclist?






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Friday 8 June 2012

Carlsberg don't do Sportives.....

But if they did your favourite lager would probably be called Polocini......

Have you ever wondered how much organisation goes into a sportive? My first thoughts are:
  • The route, perhaps two. I had a try at this once and it isn't easy, it needs to be safe, interesting, challenging with an easier option for beginners and not get in the way of other people.
  • Contact the police.
  • Insurance,
  • Register with BCC
  • Food
  • Drink
  • Feed stations including what food, drink, and gels to give out,
  • Where to start and parking
  • Signs
  • briefings
  • Road maps or garmin downloads
  • Medical aid
  • Brom vehicle
  • Sponsors
  • Prizes
  • How much
The list, I am sure goes on and on. For me, recently, the last one has become even more important. After all we are paying to ride an open highway that anyone can ride. While I am a huge fan of raising money for the many worthy causes out there I do think £40 for a ride with no food or drink supplied is excessive. (Won't be doing that one again). I also believe this should be made clear to participants who could find themselves in trouble during the ride as they run out of supplies.

That said there is a certain joy to sportives, riding in large bunches is social, it can increase your PB's as you sit in behind people and can be an early introduction to racing as you learn to ride in larger groups though they aren't races.

So if you haven't tried one go and give it a go. My personal favourite are the polocini events http://polocini.com/ . In the interests of disclosure I have joined their test team as it adds even better value to the rides, adds more social events, and they chuck in a great looking top for the very reasonable fee.


Winter Jacket


In their own words......

The Standard

We originally set our Polocini Standard as a simple list of what we provide at our events. Over time as we have organised more events and tours, the standard has now become a by-word for the Polocini experience.
At Polocini we aim to provide much more than a sportive but a real event experience for all riders regardless of age or ability.
We provide the following at every event as part of your entry fee (and sometimes more!):-
  • All Polocini events have a single price regardless of the route length. Riders can change routes at any time. Even on the road
  • All food and drink is included in the entry fee. Check out our Food page.
  • A full nutrition package worth £18 from CNP to make sure you are correctly fuelled at all times
  • All events are run in conjunction with British Cycling Guidelines. See Event Rules page
  • All riders are insured through the British Cycling Insurance Scheme
  • Entry numbers will be capped at each event to ensure facilities are not oversubscribed
  • Free entry for all Under 16’s with a paying adult (subject to completion of a British Cycling Parental Consent Form). See Event Rules page
  • Several extra special prize draws. There will be no pointless ‘goody bags’
  • Professional photography on the routes by www.cyclesportphotos.com
Any photos or videos taken at the events by our in-house photographer will be available free on our photostream**
At the Event Headquarters
  • CAKE, it wouldn’t be a Polocini event without cake!
  • Rider village with shelter and bike racks
  • Well trained staff and a friendly atmosphere
  • Bike set up guidance by www.PedalPrecision.com
  • Training and Coaching advice from www.totalcyclecoach.com
  • Injury advice and post ride massage from www.summitphysio.co.uk
  • Free on-site mechanical support
  • Nutritional advice by CNP Professional
On the Road
  • Our routes are designed to flow from start to finish. There are no unnecessary roads to make a route a set distance.
  • A Motorcycle outrider rides out ahead of the event to make sure there are no missing signs or road hazards
  • Instead of chip timing we use the STRAVA system. Check out our Timing page for details.
  • Clear and concise signage (with a few extra special Polocini signs!)
  • Back up route maps/cards in case you take a wrong turn
  • Well stocked feed stations located in conjunction with CNP Nutrition to ensure riders are properly fuelled at all times
  • Support vehicle



That aside they quite simply organise the best sportives I have participated in. On Tuesday 3rd June 2012 Lou, of 'en velo avec gateaux' fame http://www.patisseriecyclisme.co.uk/ a web site dedicated to cyclists second favourite topic - cake organised a 60 mile jubilee ride around Cheshire.





You should have a look at her site, a special lady with an amazing enthusiasm to all things cycling. (My first chat to her was when we were both blown off the road riding up to the cat and fiddle). Lou also has her own brand of cycling top which looks terrific.


Men's Kit







Anyway, Lou having raised the idea of the event was lucky enough to have Polocini offer to help with the organisation, which if the few things I thought of come close to what is required would of been gratefully received.

Now, here is where things went wrong, and why you should follow the professionals advice. The event had a feed station at the world famous and oldest cycling cafe, Eureka, a great choice considering the quality of the food, drink and service, http://www.eurekacyclistscafe.co.uk/ well worth a stop!


Eureka is only 9 miles from my home so, together with fellow Wirral Mamil Ade, we decided to start from the half way point and ride back to Eureka. As members of the test team we can join and pay on the line.  We found Eureka and on towards Chester. It was cold, about 4 degrees, very windy and damp starting out at seven am, so not the best day to ride, but, the thought of Polocini's viking porridge inspires you through the worst conditions. The problem was, there were no signs out for the route. I also think the terrorist threat in the UK was on a high and garmin was subsequently sabotaged as the route took us up to the village of Northwich not Nantwich some 30 miles north of our destination. Or the other way round, I lost the will to live never mind remember. So with 10 minutes to the event start we made the decision to punch Eureka into the garmin, that beacon for tired cyclists in Cheshire to follow for a warm, coffee and cake and headed back.

On route we experienced the worst case of road rage ever. We could hear what sounded like women screaming from some distance and as we rounded a bend four motorists had stopped and were trying to chase eight young stoats of the road. As we negotiated our way through, their teeth looked, big, sharp and threatening as they continued to scream (the stoats not the motorists). I'm sure they were about to leap at us as we pushed a bit harder on the peddles.


Anyway we made it to Eureka just before the first of the sportive riders and met Al from polocini. We found out the signs don't go out until later as people steal them! He was just about to mark the route we needed! Oh we laughed.....

So if you want to know about the sportive look at the highly entertaining fellow bloggers 'palefish' site http://palefishbikes.blogspot.co.uk/ you can also read about his crash the next time we rode.

Although it was cold, and windy earlier on it is always good to chat to other people you know, and we met up with the guru of cycling on the Wirral, Stubbsy from Cheshire Oak cycling - the only place to get your bike serviced (in my opinion) and enjoyed a further 20 mile blast home with a tail wind and good company as cycling should always be.

So in summary, if you are going to ride a sportive ride it from the start and use the support available, but, even when it goes wrong cycling is still an adventure, go ride!